A simple and nurturing deep immersion into gentle somatic movement, yoga & breathing practices and exercises to naturally enhance our well-being and awareness.
Sunday, April 6, 9am – 4pm
A day for everyone of all levels of experience and fitness, including complete beginners.
What is somatic movement?
Somatic movement is a conscious practice where the focus is on the internal sensations and experiences during the movement, rather than its external appearance or outcome.
Are the breathing practices safe?
Yes. Only safe and natural breathing tools and practices are taught. The breathing is grounded, rooted and science, and can be applied to everyday living.
Be at home with yourself for the day and leave feeling refreshed, nourished and with a toolkit for daily life.
Contact us today to learn more.
Cost: $195 includes lunch & refreshments
Need more information? Enquire
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